“The great thing in all education is to make our nervous system our ally instead of our enemy.” William James
During a lesson you are guided through moving in a freer, more expansive way.
In your lessons, you experience sitting, standing and moving in an easier and lighter way. You learn how to let go of habitual tension. A lesson may include applying the Alexander Technique to activities such as using a computer, playing an instrument, or voice work. Part of the lesson is done while you lie on a table (fully clothed), to enable you to release tension without having to support yourself.
The Alexander Technique involves hands-on guidance from the teacher.
After a lesson, you feel freer and lighter. You use the insights gained during lessons to improve how you perform your ordinary activities. Your new consciousness enables you to shed old habits of misuse and tension.
To set up an appointment or for more information, please email me or call (510) 845‑6619.